Summary Bundle for Health and Wellness By Concise Reading

Concise Reading Summary Bundle for Health and Wellness includes THREE summaries of best-selling books on health, diet and wellness, aiming to help you to live a healthier and happier life. 

The Health and Wellness Summary Bundle includes:

• Summary of Summary of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline By Dale Bredesen
• Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain By Steven R. Gundry M.D.
• Summary of How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease By Michael Greger MD

Each summary offers an in-depth and comprehensive encapsulation of the original book and helps you to save time and money while taking in the essence and wisdom of the original books. 

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline - Book Summary Overview
Dr Bredesen stated that Alzheimer’s disease (referred as “AD” onward) is “worse than fatal”, since it robs patients of their memories, cognitive abilities, personal relationships and autonomy, resulting in ruining the quality of their lives for decades before death. 
The ReCODE (reversal of cognitive decline) protocol has demonstrated success in reversing this process in patients diagnosed with AD and pre-Alzheimer – as well as allowing them to maintain their improvements. When widespread adoption of ReCODE occurs, he is optimistic that decreased medical expenditure, better personal outcomes (especially for carriers of the ApoE4 allele known as the strongest genetic risk factor for AD), reduced global burden of dementia and greater longevity will be attained.

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Book Summary Overview
Dr Steven Gundry, M.D. argues that plants are good for us because they contain antioxidants, nutrients and vitamins; meanwhile, plants can also be bad for us due to lectins. He also notes that plants have evolved to produce lectin as a means to deter predation, and are responsible for inflammatory responses, digestive problems, heart disease, cancer, weight gain, mental health issues, dementia and other health ailments in humans. Our bodies have different capacities to protect us from the lectins we consume, with some individuals being more adversely affected than others. Gluten, for example, is a type of lectin that is especially harmful to the 1-2% of the population that suffers from celiac disease.

How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Book Summary Overview
How Not to Die draws from Dr Greger’s professional experience as a noted lecturer, physician and the founder of NutritionFacts.org. It was published in December 2016 by Flatiron Books, and became a New York Times bestseller. At 576 pages, it serves as a tome of evidence that make the case for a whole foods and plant-based diet. The first half of the book focuses on how the fifteen main killers in America (e.g. heart disease, high blood pressure, diabetes, and various cancers) can be avoided by adopting a healthier diet and lifestyle. The second half provides additional scientific details and practical advice on how to incorporate the healthiest foods into your daily meals. The book is also noteworthy for its critical stance towards prescription pills, pharmaceutical and surgical approaches to chronic diseases, and the conflict of interest between Big Pharma, Big Food and the general wellbeing of the population.

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Please note: These are summaries and not the original books.